"How" you exercise can literally help you to live longer!  There is a method behind what you do in Team Adrenaline that is giving you benefits you may not even be aware of!

We all know that exercise helps to build and strengthen your muscles, but more recent research is revealing that this is only the tip of the iceberg when it comes to the potential role exercise can play in your health.  Exercise induces changes in mitochondrial enzyme content and activity, which can increase your cellular energy production and in so doing decrease your risk of chronic disease.

Exercise is a Potent Disease-Fighter

Researchers noted that exercise induces mitochondrial changes that may also benefit your liver, brain and kidneys. The mitochondria is the energy chamber of your cells, responsible for the utilization of energy for all metabolic functions.  Increasing mitochondrial activity is incredibly important because free radicals, which are toxic byproducts of metabolism as well as exposures to chemicals, pollutants and other toxins, can overwhelm your body's defenses, leading to oxidative damage to cells and tissues that can destroy cellular proteins, lipids and DNA, as well as lead to the loss of mitochondrial function. 

 The long-term, irreversible damage in the mitochondria can lead to:

• Impaired ability to utilize carbohydrates and fat for energy
• Insulin resistance
• Lower threshold for physical exercise
• Excessive weight gain
• Accelerated aging

What Type of Aerobics is Best for Fighting Aging and Chronic Disease?

You may be cheating your body of the optimal exercise benefits if you are focusing your workouts on long periods of cardio. According to fitness expert Phil Campbell and author of Ready Set Go, getting cardiovascular benefits requires working all three types of muscle fibers and their associated energy systems -- and this cannot be done with traditional cardio.

 Here's a quick review:

• Slow twitch (red muscle): Activated by traditional strength training and cardio exercises
• Fast twitch (white muscle): Activated by short bursts of high-intensity activity
• Super-fast (white muscle): Consists of fast twitch AND super-fast fibers, activated by short bursts of high-intensity activity Traditional strength training and cardio exercises work primarily the aerobic process and the slow twitch (red) muscle fibers. On the other hand, Team Adrenaline works your aerobic AND your anaerobic processes, which is what you need for optimal cardiovascular benefit.

This is why you may not see the results you desire even when you're spending an hour on the treadmill several times a week. You're only working HALF of your muscle fibers!

In fact, you should not do high intensity exercise more than three times a week, as if you do it more frequently than that you may actually do more harm than good.  High-intensity interval-type training like Team Adrenaline also boosts human growth hormone (HGH) production, which is also essential for optimal health, strength and vigor.

 The benefits:

Do You Need Even MORE Reason to Exercise?

If it were a pill that could give you all of the benefits that "right" exercise and proper nutrition can, it would be priceless. 

Team Adrenaline can help to normalize your insulin levels. Insulin resistance is a condition in which your body loses its sensitivity to insulin, which results in excess blood sugar. This in turn has long been linked with a host of diseases, including diabetes, high cholesterol, high blood pressure, heart disease, and cancer. Insulin resistance is also a potent factor in the vast majority of all chronic diseases.  The increase in insulin-related diseases is largely due to the excessive consumption of fructose and carbohydrates in the average American diet, combined with a lack of exercise.

Team Adrenaline WILL help you improve your belief and your enjoyment in exercising again!

Team Adrenaline WILL help you improve your flexibility and your reason to MOVE again!

Team Adrenaline WILL help you run EXACTLY like an Olympic Athlete - No Joke!  We have the PROVEN "6 Step" program to proper running that is used by all Professional and Olympic Athletes!

Team Adrenaline WILL help change your Future!

Team Adrenaline WILL help improve your Life!

Team Adrenaline WILL help You if you WANT the Help!

Take Action!  Now!

                You Are In Control of Your Own Health and Future!