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Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when being apart of a group program led by a Certified Lead Motivator who is experienced in health training. An effective Certified Lead Motivator can guide you, motivate you, and educate you. Certified Lead Motivators provide accountability, excitement and fitness support. A good Certified Lead Motivator will also make sure that you don't damage your body when performing your fitness goals. It is important to note that there is a right way, and a wrong way, too gain fitness.

We have many accounts of professional "exercisers" who have worked out in gyms for over 30 years lifting weights and exercising on machines and end up joining our program once they hear about it because they have hurt themselves recently in the gym.  Hurt themselves in the gym exercising after 30 years of doing the same thing over and over and over... Don't risk harming your body... join Team Adrenaline today.

It does not matter if you are a professional, college or high school athlete or if you are someone who has never performed a fitness move in your life.  It does not matter if you weigh 125 pounds or if you weigh 525 pounds.  It does not matter if you are healthy and on Zero drugs or if you have some health challenges and taking 15 drugs.

YOU COME AS YOU ARE AND WE TAKE YOU AS YOU ARE.

WE WILL CUSTOMIZE A ROUTINE FOR EACH AND EVERY INDIVIDUAL WHO DECIDES TO JOIN... TEAM ADRENALINE INTERNATIONAL - KENTUCKY!

Creating Wellness Powered By Team Adrenaline International Kentucky, will increase the benefits of your fitness through a multi-disciplinary approach. The Team Adrenaline program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Team Adrenaline's fitness assessment incorporates many different methods to achieve accurate results with the most state-of-the-art equipment you won't will not find in your area.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure
• Nervous System Function
• Blood Chemistry 

Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that our fitness programs don't get repetitive or boring - you will NEVER do the same routine. Never!  We will work with you to achieve maximum results and receive the best approach to your personal goals.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust our programs. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor each program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way. We will show you exactly what you can consume prior to a Team Adrenaline routine in order to improve your experience and enjoyment.

Ongoing Training and Support
We will show you techniques to improve strength, running, endurance, and mobility for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.